Health benefits of drinking water daily is important that every persons should know about. No matter everything we do, how small and inconsequential an action it might be – is related to water. Studies have result varying recommendations over the years, your water needs depends on many factors i.e. your health, where you live and your physical activity. In this articles we will cover some great health benefits of drinking water.
- Maintain the young looking skin
You will always look younger when your skin is properly hydrated. Water helps to moisturize skin, replenish skin tissues, and increase the elasticity in your skin.
- Combats dehydration
Water is a wonder drug dealing dehydration. Drinking of 8-12 glass water in a day regulates body temperature and replaces the essential electrolytes lost due to excessive sweating.
Water improves metabolism that is another reason why it helps a person with weight loss. There are other foods that helps boost your metabolism like probiotics for example, but filtered water is easily available and cost is equal to nothing.
- Removal of Toxins
Drinking enough water helps your body flush out toxins, lessening this job for your kidneys and liver.
- Ease joint and back pain
Studies are continuing to show positive results about the benefits of water on our bodies. It is noted that drinking of 8 to 12 glasses daily can ease back and joint pain. The statistic most often quoted is “80% of sufferers” find some relief in their aches. That is a significant percentage.
- Prevent against seasonal illness
Seasonal illness is quite common; water can help you to be strong enough to fight from seasonal illnesses. It can save you from a heart attack and kidney stones. Water improves our immune system and drinking water with two drops of lemon juice is quite beneficial. It can also save you from various diseases such as rheumatism and arthritis.
- Lose weight
Drinking water help us lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.
- Liver and Kidney Flush
Adequate amounts of water in the body aids in the excretion of body wastes and toxins by flushing the liver and kidneys. Individuals suffering from kidney stones can benefit from drinking 8 daily glasses of water as it helps to dissolve calcium in the urine.
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